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 Endurance sports drink to improve your endurance HOME INDEX endurance strength training programs |
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| Adidas | |
| Road Trainers: | Running Shoe Ratings: adidas a3 Durable shoe for the moderate over-pronator |
| Racing Flats: | adidas Response Comp Great fitting shoe at a great price |
| Trail Shoes: | adidas Beltline Excellent trail shoe for neutral pronators adidas ClimaProof Trail Waterproof upper, but a bit heavy and stiff, with an outsole that is not too brawny adidas Response Trail 8 A vast improvement over previous incarnations. Offers the comfort and stability of the Trail Response of the early '90's adidas Sentero Trail Highly protective trail shoe for neutral pronators adidas Supernova Trail The successor to the Beltline, this shoe offers improved stability while keeping the Beltline's same great fit |
| Road Trainers: | Running Shoe Ratings: Asics Gel-1080 For low to mid-mileage runners who want forefoot/rearfoot cushioning, a touch of stability and an economical price Asics Gel-Creed For mild to moderate overpronators looking for something with a lower arch than the Asics 2070 or less stable than the Gel-Kayano Asics Gel-Kayano VIII Smooth, well cushioned ride for moderate over-pronators Asics Gel-Koji GS For severe overpronators Asics Gel-Nimbus IV The latest version of Asics' high-end cushioned trainer has been improved from top to bottom Asics Gel-Verdict DS Asics' lightest trainer is built for the biomechanically efficient runner |
| Racing Flats: | Asics Gel DS Racer V One of the more supportive shoes in the racing flat category Asics Gel Magic Racer A favorite among more efficient and faster-paced wear testers |
| Trail Shoes: | Asics Gel-Eagle Trail II Excellent for those transitioning from road to trail, as it runs smoothly on all surfaces without forfeiting cushioning or stability Asics Gel-Eagle Trail Nice fit, but the traction and foot protection no better than in most road shoes Asics Gel-Trabuco U Good traction when running on dry, rocky, hard-packed trails |
| Avia | |
| Road Trainers: | Running Shoe Ratings: Avia 2055 For light to average-sized runners who prefer a spongy heel Avia ECS Cushioning & ECS Stability These are the same shoes, but the Stability offers some motion control features in the rearfoot Avia ECS-Transition Features a long-lasting mechanical midsole for the neutral pronator |
| Trail Shoes: | Avia 278 For the neutral pronator who runs mostly on well-maintained trails |
| Brooks | |
| Road Trainers: | Running Shoe Ratings: Brooks Addiction 5 One of the best moderately-priced motion control shoes available Brooks Adrenaline GTS Good shoe for moderate over-pronators Brooks Beast (men) Brooks Ariel (women) Excellent motion control shoe Brooks Burn Surprisingly well-cushioned ride for a lightweight trainer/racer Brooks Glycerin For the high mileage neutral runner Brooks Illusion A no-stability lightweight trainer Brooks Trance NXG A relatively lightweight workhorse for heavy heel strikers |
| Racing Flats: | Brooks Burn Surprisingly good cushioning and support. Good choice for someone looking for a bit more protection |
| Trail Shoes: | Brooks Gila LT For neutral pronators Brooks Shikari For neutral pronators Brooks Trespass Exceptional underfoot traction on trails, but tends to wobble a bit on roads |
| Diadora | |
| Road Trainers: | Running Shoe Ratings: Diadora Mythos 310 D.A. 2 For neutral pronators (Men's only) |
| Etonic | |
| Road Trainers: | Running Shoe Ratings: Etonic Trilogy For moderate overpronators Etonic Streetfighter Firm ride for moderate overpronators |
| Fila | |
| Road Trainers: | Running Shoe Ratings: Fila FGT Light L1 & 300 Stable lightweight shoes for neutral to moderate over-pronators Fila FGT 320 & 340 Responsive, mid-mileage shoes |
| Racing Flats: | Fila Racer K1 Highly rated by runners who like a firm, responsive feel |
| Hi-Tec | |
| Trail Shoes: | Running Shoe Ratings: Hi-Tec Perpetua A tough, low to the ground trail shoe for neutral runners |
| Merrell | |
| Trail Shoes: | Merrell Rip Has good features for both fast and slow neutral pronators |
| Mizuno | |
| Road Trainers: | Running Shoe Ratings: Mizuno Creation 2002 A smooth-as-silk ride for the neutral to moderate over-pronator Mizuno Maverick Lightweight stability shoe Mizuno Rider 2002 A cushioned shoe for neutral pronators Mizuno Wave Legend Stable, well fitting shoe for overpronators Mizuno Wave Renegade A feature-packed motion control shoe Mizuno Wave Precision 3 Lightweight, flexible trainer for go-fast days |
| Racing Flats: | Mizuno Wave Spacer Packed with features, but that makes it heavier than advertised. Good if you have a wide foot. |
| Trail Shoes: | Mizuno Wave Wildwood A good trail choice for those who like the Mizuno fit and ride |
| Montrail | |
| Trail Shoes: | Running Shoe Ratings: Montrail Diablo A good, lightweight, smooth-riding trail shoe Montrail Diez Vista A trail shoe that makes you feel like racing Montrail Hurricane Ridge GTX An excellent shoe for long sloppy runs where traction, control and waterproofing come at a premium Montrail Melee A basic neutral trail runner at a good price |
| New Balance | |
| Road Trainers: | Running Shoe Ratings: New Balance 620 Post-competition shoe for all foot types New Balance 715 One of the better shoe values on the market for neutral pronators New Balance 751 For under to neutral pronators New Balance 764 Replaces the 763 New Balance 831 A lightweight trainer for neutral pronators that offers a fast yet protective ride New Balance 920 Primarily a triathlon racing shoe New Balance 1022 Should be a popular shoe for neutral to moderate over-pronators New Balance 1122 Offers tremendous stability for severe overpronators who are willing to pay a lot |
| Racing Flats: | New Balance RC 330 One of the most stable racing shoes on the market |
| Trail Shoes: | New Balance 705 Basic, stable trail shoe for on or off road; offers no water resistance New Balance 805 A fashionable trail shoe with lots of valuable features New Balance 806 Offers a maneuverable, protective ride |
| Nike | |
| Road Trainers: | Running Shoe Ratings: Nike Air Durham Plus Good option for those needing significant motion control Nike Air Max For neutral pronators looking for a solid ride on the road Nike Air Max Elite R For neutral pronators; best for large, efficient heel-strikers, though fit problems were reported by wear testers Nike Air Max Moto A performance shoe with big Air durability Nike Air Max Tailwind Nike's best option for heavy heel strikers with neutral gaits Nike Air Pegasus 2002 Good shoe for under to neutral pronators Nike Air Span & Althea A well-cushioned and smooth-riding shoe for under to neutral pronators Nike Shox D For neutral pronators |
| Racing Flats: | Nike Air Streak A bit wider and more cushioned than average. Many wear testers used them for faster workouts, as well as races. Nike Air Streak Ekiden Lighter, less stable, and less expensive than the Air Streak |
| Trail Shoes: | Nike/ACG Air Teocalli XCR Rugged enough for all surfaces and weather and offers an even balance, responsive feel and athletic, curved fit Nike Air TR9000 For neutral pronators who prefer well maintained trails Nike Air Tupu Lightweight trail trainer or racer for under to neutral pronators Nike Storm Alert Simple yet weather protected shoe for groomed trails |
| The North Face | |
| Trail Shoes: | Running Shoe Ratings: The North Face Switchback Fits like a running shoe but protects (and weighs and flexes) like a boot The North Face Ultra 100 GTX A cold and wet weather shoe built for serious trail running |
| Puma | |
| Road Trainers: | Running Shoe Ratings: Puma Complete Abound Ultra-light high mileage trainer for under to neutral pronators Puma Complete Premise For moderate over-pronators; worth a look if you are a heel cruncher who needs a flexible forefoot Puma Complete Prevail A lightweight trainer/racer for under to neutral pronators Puma Complete Pryde Plus A good everyday stability trainer |
| Racing Flats: | Puma Prompt Well cushioned in the heel, some stability, fits a bit narrower than average |
| Trail Shoes: | |
| Reebok | |
| Road Trainers: | Running Shoe Ratings: Reebok Allure DMX For neutral to moderate over-pronators, this shoe offers a durable cushioned ride Reebok Boston Road III DMX Good, fundamental running shoe offering more stability than expected for a lightweight shoe Reebok Medallion DMX Reebok's top cushioned trainer |
| Trail Shoes: | |
| Ryk | |
| Road Trainers: | Running Shoe Ratings: Ryk Eclipse Trainer (Women) Better fit and a cheaper price than the Sole Ride Ryk Sole Ride (Women) Good for neutral gait women who run moderate weekly mileage and want a soft, smooth ride Ryk V2 Plus (Women) Good stability shoe for the beginning runner |
| Salomon | |
| Trail Shoes: | Running Shoe Ratings: Salomon X-A Pro GTX Feature-packed trail shoe that puts foot protection at the top of its list. For neutral to moderate pronators |
| Saucony | |
| Road Trainers: | Running Shoe Ratings: Saucony 3D Grid Hurricane Durable stability shoe Saucony 3D Grid Web A high end cushioning shoe that, at $100, is a relative bargain Saucony Grid Omni 3 (M & U) An excellent, well-cushioned shoe that comes in two styles: one for Moderate Overpronators (M), the other for Severe Overpronators (U) Saucony Grid Shadow 7 A good shoe, especially for those who like the Nike Pegasus but find its rearfoot too soft Saucony Grid Trigon LC/RC/DC Each of these three shoes is a neutral shoe intended for a different weight range of runner |
| Racing Flats: | Saucony Static Racer 2 Distinctive look, great fit, one of the lightest flats around, and excellent cushioning |
| Trail Shoes: | Saucony Grid X-Terra Fairly lightweight, reasonably stable multi-category shoe |
| Tecnica | |
| Trail Shoes: | Running Shoe Ratings: Tecnica Icon TR An excellent shoe for a hiker who is converting to trail running |
| Teva | |
| Trail Shoes: | Running Shoe Ratings: Teva Elden Great for large orverpronating trail runners or people looking for a lightweight hiking shoe that can double as a trail runner |
| Timberland | |
| Trail Shoes: | Timberland Run Vert (Trail shoe) Offers exceptional stability on rough surfaces. For moderate to extreme overpronators |
Learn more about improving your running with VAAM. Click here.
"Just wanted to let you know I had good results from using VAAM I found a huge difference in endurance training and during racing and my long hard training runs .VAAM works because I'm going to my first Boston Marathon this year. I only been in racing circuit for 3 years . my first 2 marathon without VAAM I ran 3:43, 3:36 and with VAAM 3:05.Thank you for giving me something that works."
Som Soukhome, Michigan, USA
"Endurance Training in South Florida year around I find that VAAM enables a runner to hold your fluid longer -- staves off dehydration better than any other preparation, enables you to run faster in the heat, and I look forward to using VAAM daily for the upcoming marathon season. If you haven't tried VAAM yet then your giving the edge to the runner next to you."
Ted Schmidt, Florida, USA.
Editor, The Florida Report
"I've had great results with VAAM! To date, I ran a marathon in Rome, The San Diego Rock-N-Roll Marathon (I shaved 20 minutes off of my time and felt like I could have kept right on running!) and won a 1/2 Marathon just this Saturday! I don't think I could keep up my fitness schedule without VAAM! It has really helped me and I've been recommending it to my friends and colleagues who enjoy endurance sports."
Suzanne Warmack, Texas, USA
Internet Sales Director for KMOL-TV
"I first heard about VAAM when I was endurance training in Boulder Colorado in 2000. But instead of ridiculing the drink of hornet extract, I was very intrigued. Especially when I noticed that the Japanese elite runners who were there were training real hard and found out that they were all advocates of this unusual sports fluid. I figured that if it was working for them, then it may help me as well. I tried a bottle of VAAM for a long run. I felt great and enjoyed it right away.
I can’t rave enough about VAAM. I like the fact that you recovery more quickly from your workout and seem to be able to run for a long time while taking VAAM. VAAM has a flavor that is not going to overwhelm anyone (don't worry, it actually tastes good). It is crisp and refreshing for a sports drink. Another plus is the lack of after taste. You don't want an upset stomach when you are racing. It is very easy to take in during exercise. It mixes very well too. No powder left in bottom of drink bottle it all mixes into the fluid. When I race in this year’s Boston marathon, I drank VAAM at every 5k during the marathon. I had 8 bottles of VAAM out on the course".
Mark Coogan, US Olympian, 3rd place US Elite Male, Boston Marathon 2002
"I have used my VAAM packets during training and my conclusion is: This is great stuff! I have used it during some both very intense workouts and then during some very long ones. Here is my feedback:
I had great effect before endurance training workouts if I mixed a packet of VAAM in a half litre of low a concentrated carbohydrate mix and drank it one hour before the workout. It seemed to dial in my metabolism just right. On long rides I would consume two packets of VAAM in my first two drink bottles and that would also set me up for the ride. If you start out with two VAAM the first hour or so you could probably have a great ride, if I would ride more then five hours I would consume one more VAAM every two hours. I did have an awesome 210 km ride on two VAAM packets. I guess if it was an Ironman race I would probably want one VAAM packet every hour.
In general I've felt energetic, I've had great endurance and in general dialed in. This couldn't have come more at a more convenient time since I had a few weeks that I struggled with training and just found out through some tests that I had been fighting pneumonia during the time I actually had my first workout feeling good during my first day on VAAM.
My first impression is megapositive, this is no hype!"
Joans Colting, top Swedish triathle
After reading running shoe ratings, learn more about improving your running with VAAM. Click here.
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