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 Sports drink to improve your running HOME INDEX endurance strength training programs |
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8-Week: "training schedules for running" 10K
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 2min recovery |
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 2min recovery |
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 2min recovery |
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 2min recovery |
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VO2 Intervals |
with 90sec recovery |
with 90sec recovery |
with 90sec recovery |
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 90sec recovery |
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VO2 Intervals |
with 2min recovery |
with 2min recovery |
with 2min recovery |
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(4 days prior) |
with 90sec recovery |
with 90sec recovery |
with 90sec recovery |
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(2 days prior) |
at race pace, with 2min rec |
at race pace, with 2min rec |
at race pace, with 2min rec |
Learn more about improving your running with VAAM. Click here.
"I have used my VAAM packets during training and my conclusion is: This is great stuff! I have used it during some both very intense workouts and then during some very long ones. Here is my feedback:
I had great effect before endurance training workouts if I mixed a packet of VAAM in a half litre of low a concentrated carbohydrate mix and drank it one hour before the workout. It seemed to dial in my metabolism just right. On long rides I would consume two packets of VAAM in my first two drink bottles and that would also set me up for the ride. If you start out with two VAAM the first hour or so you could probably have a great ride, if I would ride more then five hours I would consume one more VAAM every two hours. I did have an awesome 210 km ride on two VAAM packets. I guess if it was an Ironman race I would probably want one VAAM packet every hour.
In general I've felt energetic, I've had great endurance and in general dialed in. This couldn't have come more at a more convenient time since I had a few weeks that I struggled with training and just found out through some tests that I had been fighting pneumonia during the time I actually had my first workout feeling good during my first day on VAAM.
My first impression is megapositive, this is no hype!"
Joans Colting, top Swedish triathle
"Just wanted to let you know I had good results from using VAAM I found a huge difference in endurance training and during racing and my long hard training runs .VAAM works because I'm going to my first Boston Marathon this year. I only been in racing circuit for 3 years . my first 2 marathon without VAAM I ran 3:43, 3:36 and with VAAM 3:05.Thank you for giving me something that works."
Som Soukhome, Michigan, USA
"Endurance Training in South Florida year around I find that VAAM enables a runner to hold your fluid longer -- staves off dehydration better than any other preparation, enables you to run faster in the heat, and I look forward to using VAAM daily for the upcoming marathon season. If you haven't tried VAAM yet then your giving the edge to the runner next to you."
Ted Schmidt, Florida, USA.
Editor, The Florida Report
"I've had great results with VAAM! To date, I ran a marathon in Rome, The San Diego Rock-N-Roll Marathon (I shaved 20 minutes off of my time and felt like I could have kept right on running!) and won a 1/2 Marathon just this Saturday! I don't think I could keep up my fitness schedule without VAAM! It has really helped me and I've been recommending it to my friends and colleagues who enjoy endurance sports."
Suzanne Warmack, Texas, USA
Internet Sales Director for KMOL-TV
"I first heard about VAAM when I was endurance training in Boulder Colorado in 2000. But instead of ridiculing the drink of hornet extract, I was very intrigued. Especially when I noticed that the Japanese elite runners who were there were training real hard and found out that they were all advocates of this unusual sports fluid. I figured that if it was working for them, then it may help me as well. I tried a bottle of VAAM for a long run. I felt great and enjoyed it right away.
I can’t rave enough about VAAM. I like the fact that you recovery more quickly from your workout and seem to be able to run for a long time while taking VAAM. VAAM has a flavor that is not going to overwhelm anyone (don't worry, it actually tastes good). It is crisp and refreshing for a sports drink. Another plus is the lack of after taste. You don't want an upset stomach when you are racing. It is very easy to take in during exercise. It mixes very well too. No powder left in bottom of drink bottle it all mixes into the fluid. When I race in this year’s Boston marathon, I drank VAAM at every 5k during the marathon. I had 8 bottles of VAAM out on the course".
Mark Coogan, US Olympian, 3rd place US Elite Male, Boston Marathon 2002
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Email us: info@vaam-power.com |
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