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TRAINING ARTICLES
WEB RESOURCES
CONTACT US |
| Week |
Sport |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Sport Hours |
Total Hours |
|
1
|
Swim |
|
30 |
|
30 |
|
|
|
1.0 |
5.0
|
| Bike |
|
|
60 |
|
30 |
|
|
2.5 |
| Run |
|
|
|
45 |
|
45 |
|
1.5 |
|
2
|
Swim |
|
40 |
|
30 |
|
|
|
1.2 |
5.9
|
| Bike |
|
|
60 |
|
30 |
|
90 |
3.0 |
| Run |
|
30 |
|
35 |
|
40 |
|
1.8 |
|
3
|
Swim |
|
40 |
|
40 |
|
|
|
1.3 |
6.7
|
| Bike |
|
|
60 |
|
30 |
|
105 |
3.3 |
| Run |
|
20 |
|
45 |
|
60 |
|
2.1 |
|
4
|
Swim |
|
20 |
|
20 |
|
|
|
0.7 |
3.5
|
| Bike |
|
|
45 |
|
|
|
60 |
1.8 |
| Run |
|
|
|
30 |
|
35 |
|
1.1 |
Weeks 1-4: The emphasis is on good form and building endurance.
| Week |
Sport |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Sport Hours |
Total Hours |
|
5
|
Swim |
|
30 |
|
35 |
|
|
|
1.1 |
5.3
|
| Bike |
|
|
60 |
|
30 |
|
70 |
2.7 |
| Run |
|
|
|
45 |
|
50 |
|
1.6 |
|
6
|
Swim |
|
40 |
|
40 |
|
|
|
1.3 |
6.3
|
| Bike |
|
|
60 |
|
30 |
|
90 |
3.0 |
| Run |
|
20 |
|
40 |
|
60 |
|
2.0 |
|
7
|
Swim |
|
45 |
|
40 |
|
|
|
1.4 |
7.1
|
| Bike |
|
|
60 |
|
30 |
|
120 |
3.5 |
| Run |
|
30 |
|
40 |
|
60 |
|
2.2 |
|
8
|
Swim |
|
20 |
|
20 |
|
|
|
0.7 |
3.5
|
| Bike |
|
|
45 |
|
|
|
60 |
1.8 |
| Run |
|
|
|
30 |
|
35 |
|
1.1 |
|
9
|
Swim |
|
35 |
|
30 |
|
|
Brick |
1.1 |
5.6
|
| Bike |
|
|
60 |
|
45 |
|
60 |
2.8 |
| Run |
|
|
|
45 |
|
30 |
30 |
1.8 |
|
10
|
Swim |
|
40 |
|
40 |
|
|
Brick |
1.3 |
6.6
|
| Bike |
|
|
60 |
|
45 |
|
90 |
3.3 |
| Run |
|
|
|
40 |
|
60 |
20 |
2.0 |
|
11
|
Swim |
|
45 |
|
25 |
|
29 |
|
1.5 |
7.5
|
| Bike |
|
|
60 |
|
40 |
70 |
60 |
3.8 |
| Run |
|
60 |
|
40 |
|
30 |
|
2.2 |
|
12
|
Swim |
|
30 |
|
|
|
|
Race |
0.5 |
1.5
|
| Bike |
|
|
|
|
|
30 |
|
0.5 |
| Run |
|
|
|
|
30 |
|
|
0.5 |
Learn how to improve on your beginner triathlon training for only $2.30 a session. Increase endurance - proven, safe, legal -- or your money back!
 "I have used my VAAM packets during training and my conclusion is: This is great stuff! I have used it during some both very intense workouts and then during some very long ones. Here is my feedback:
I had great effect before intensive workouts if I mixed a packet of VAAM in a half litre of low a concentrated carbohydrate mix and drank it one hour before the workout. It seemed to dial in my metabolism just right. On long rides I would consume two packets of VAAM in my first two drink bottles and that would also set me up for the ride. If you start out with two VAAM the first hour or so you could probably have a great ride, if I would ride more then five hours I would consume one more VAAM every two hours. I did have an awesome 210 km ride on two VAAM packets. I guess if it was an Ironman race I would probably want one VAAM packet every hour.
In general I've felt energetic, I've had great endurance and in general dialed in. This couldn't have come more at a more convenient time since I had a few weeks that I struggled with training and just found out through some tests that I had been fighting pneumonia during the time I actually had my first workout feeling good during my first day on VAAM.
My first impression is megapositive, this is no hype!"
Joans Colting, top Swedish triathle
|
Learn how to improve on your beginner triathlon training for only $2.30 a session. Increase endurance - proven, safe, legal -- or your money back!
|
